As you apply the Fat Cure Diet, you will be moving towards healthier habits. One of the key new habits is taking a daily superfood to ensure that your body will get the nutrients it needs. This will cut down on the cravings we experience and have the effect of decreasing our appetite. Getting a full complement of nutrients is very difficult, even while consuming organically grown foods.
Most of the commercially grown foods for sale at the supermarket are lacking in the essential vitamins and minerals required for daily vitality. These commercial foods are grown using toxic pesticides, herbicides and chemical fertilizers. While this is not good for your long-term health, these commercially grown foods also give your body less nutrition: in many cases, up to 80% to 280% less nutrients. This is a key element in weight loss. When your body is starved for nutrients, you will overeat!
According to Senate Document #264, 99% of Americans are mineral deficient. This document was published in 1936! The situation is even worse today, as minerals continue to disappear from our soils.
Wouldn’t it be wonderful if there were natural appetite suppressants that were cost effective, nutrient rich and free of toxic side effects? Dr. Greens contains super- mineral and vitamin rich green foods such as wheat grass, spirulina and chlorella.
Wheat grass was originally used by the animal foods industry to feed livestock. One ounce of wheat grass has the nutritional equivalent of three pounds of fresh vegetables, without the calories. Wheat grass juice is ground from the grass of young wheat. It is much more convenient to use wheatgrass juice in a dried form.
Wheat grass is also an effective healing supplement; it retards bacterial growth and contains over 100 nutrients including most known minerals, vitamin A, B complex, C and K. The dry content of amino acids in wheat grass is 47.5% higher than red meat. The amino acids in wheat grass have been found to suppress the appetite.
Spirulina is a blue-green algae containing complete, balanced protein and a wide range of valuable nutrients. Spirulina contains approximately 70% easily digestible protein. It contains 18 out of 22 amino acids and all of the essential amino acids, making it a unique source of complete protein
Chlorella is a green algae. The name chlorella derives from two Latin words meaning ‘leaf’ (green) and ’small’, referring to the unusually high content of chlorophyll (the highest of any known plant) which gives chlorella its characteristic deep emerald-green color. Chlorella has 5 to 10 times the chlorophyll content of spirulina, wheat grass and barley grass. It was found that chlorella contains an astonishingly wide variety of vitamins and minerals and other nutrients.
Chlorella is high in protein, contains 18 amino acids, calcium and iron. Its tough cell walls also provide advantages including an outstanding ability to eliminate toxins, pesticides and heavy metals from the body.
Wheat grass juice, spirulina, chlorella and herbs can be found at most health food stores and juice bars around the country. They are cheap, nutrient rich supplements that are important in any weight loss program. As usual, Mother Nature has provided safe, effective alternatives to dangerous pharmaceutical drugs.
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