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South Beach Diet

South Beach Diet – by: Arthur Agatston M.D.

Overview:
This is currently one of the best-selling diet books.  The book claims you can lose up to a staggering 13 lbs in just two weeks, it suggests you can also expect to lose most of that weight from your stomach. The diet focuses on the consumption of lean meats, proteins, whole grains, fruits and vegetables. [...]

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