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Review

Review of The Zone Diet Barry Sears, Ph.D.

Overview:
This plan asserts that most people suffer from insulin imbalances that cause them to gain weight.  According to Sears, consumption of protein, carbohydrate and fat in exact proportions corrects this imbalance and, thus, excess weight drops off.  Average caloric intake ranges from 1,000 to 1,700 calories per day.
Advantages:
The plan recommends lean protein sources, minimizing consumption [...]

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Review of Dr. Atkins’ New Diet Revolution – by: Robert C. Atkins, M.D. by:

Overview:
This best seller claims that dieters can lose all the weight they want by eating “forbidden foods.” Dr. Atkins charges that processed carbohydrates and insulin, not excess calories, is the only thing responsible for obesity in the United States.
Advantages:
User’s seem to gravitate to the plan’s simplicity. By eliminating carbohydrates and sugar from the diet, a [...]

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Review of Eat Right For Your Type

The Individual Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight
Peter J. D’Adamo, N.D.
Overview:
D’Amano, a naturopath, claims that an individual’s blood type should determine what foods to eat and which ones to avoid. He asserts that when a particular blood type consumes “off-limit” foods, the effect is akin to a transfusion of [...]

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Review of Jenny Craig

Jenny Craig, Inc. is one of the largest weight management service companies in the world. Jennie’s diet is about pre-packaged foods and portion-controlled weight loss.
Advantages:
Jenny Craig allows you to visit with a counselor. Large variety of prepackaged meals.  Jenny is more flexible on meal choices.
Disadvantages:
Jennie Craig allows you to visit with a counselor – although [...]

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Review of The Weight Loss Cure – by: Kevin Trudeau

Kevin Trudeau is an author with no medical training that has had a “Natural Cure” conspiracy book on the New York Times bestseller list for several weeks. He is a noted infomercial salesman that says he has discovered a hidden secret for dieting that only royalty, celebrities and the super wealthy can access in a [...]

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