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Raw Recipes for Health

Raw Burgers

Barbecued Sun Burgers
2   cups soaked hemp seeds (hulled) or almonds and walnuts
2   cups soaked sunflower seeds
1   large carrot
2/3 cup finely chopped green cabbage
2/3 cup finely chopped purple cabbage
1   large zucchini, chopped
6   cloves of garlic
2   teaspoons of sea salt
1/4 cup of fresh cilantro
1/4 cup of fresh parsley
1   teaspoon of cumin or caraway seeds
Using a food [...]

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Raw Cakes

German Chocolate Cake
1 1/4  cup pitted dates
1                  cup sesame tahini
1/3 cup chopped walnuts
1/3 cup chopped macadamia nuts
3/4 cup carob powder
1                  teaspoon vanilla or one fresh vanilla bean
3   cups dried coconut
Blend dates with 1-cup water until like syrup
In a large bowl mix all ingredients until mixture begins to stiffen
Form into cake shape and refrigerate for [...]

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Raw Drinks

Nut or seed milk
1/4 cup soaked almonds or sunflower seeds
1                  dates
1 1/2  cups water
Blend. Strain if you want it smoother.  Add ice for a thicker drink. You can also use agave, raw honey or stevia
Cacao Shake
2                  fresh or frozen bananas
1/4 cup soaked almonds
1                  cup water
3                  pitted dates
1                  dried fig
1                  tablespoon cacao powder
Blend and liquefy.  [...]

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Raw Putanesca

8   medium diced tomatoes
3/4    cup of cold-pressed organic olive oil
1/4    cup of capers
3/4    cup of basil, chopped
1   clove garlic, minced
1/2    cup of soaked sundried tomatoes
1   teaspoon crushed red pepper flakes
2   teaspoons of oregano
1/4    cup of chopped and pitted sundried black olives
Add salt to taste
2   large zucchinis cut [...]

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Raw Soups

Blood Orange Soup
1                  cups of fresh squeezed Blood Orange, Tangerine or Orange Juice
1                  cup chopped pineapple
1/2   cup blueberries
1/2   cup strawberry
1/2   cup chopped kiwi
1                  cup chopped apple
1/2   cup raisins or other dried fruit
1                  cup chopped soaked almonds, sunflower seeds or pumpkin seeds

Juice blood oranges-add lemon or lime to make it more tart-add apple juice to [...]

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