Ask yourself these two questions:
Have you ever eaten something, such as a bowl of ice cream, a piece of cheese, or an orange, and felt more hungry afterward than before?
Do you have urges for a particular food and find it hard to satisfy your craving unless you eat that particular food?
If the answer is “yes” [...]
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Food Rotation
Rotating food is a common method for discovering or diminishing the effects of allergies or hypersensitivities. It takes about four days for the body to entirely process a food and clear it from the system. Thus, each food in the diet is consumed once every fourth day, to minimize the potential allergic reactions. This [...]
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