Posts tagged as:

colon

Enemas

Many people are frightened by the thought of giving themselves an enema. There is the thought that enemas may be dangerous or some kind of strange fetish.  Enemas are safe and can greatly assist in detoxification and healing.
What is an enema?
An enema is a process where a fluid (usually water) is put into the rectum [...]

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Colon Hydrotherapy

Modern Colon Hydrotherapy for the most part takes place in a private office setting. It is largely self-regulated through state and national organizations that set a standard of safety and sanitation.
During a session, the client lies on a colonic table, face-up, and is modestly draped. A plastic tube is gently inserted into the rectum about [...]

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Your Body Needs Fiber

Fiber is important for proper digestion, but not all fiber is the same. Plant fiber can be divided into two groups.  Pectin is a water-soluble fiber found in most soft fruits.  Water-soluble fibers are very gentle on the digestive tract.  Most fruit has a high pectin content and is very easy for the body to [...]

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What is constipation?

Constipation is defined medically as fewer than three stools per week, and severe constipation as less than one stool per week. I disagree.  We all know how it feels if you miss a day without a bowel movement. Something is off. You become a bloating, gassy and crampy mess.  If we are not having at [...]

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What happens if I use laxatives?

Laxatives can be effective for relief of short-term constipation, however if used for longer periods of time than two weeks, they can start to affect the function of your colon and cause dependency.
Many different types of laxatives are available.
Prescription and over-the-counter laxatives contains drugs that may have side effects and should only be used for [...]

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How do we form mucoid plaque?

The Stomach
The stomach continues the digestion that originated in the mouth, acting as a holding tank to break down food and then pumping the soupy mix
into the intestines. The stomach’s goal is to turn your solid lunch into a soupy liquid called chyme.  Stomach contractions are important for grinding and mixing ingested food with the [...]

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Food Sources of Fiber

Fruits, vegetables and whole grains are excellent sources of fiber. It is also very important to drink lots of liquids to help with the passage of stool in the intestines.
The main dietary factors that may improve constipation are as follows:

Drink sufficient fluids, at least 8 – 10 glasses per day
Gradually increase the amount of fiber in your [...]

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Colon FAQ

Is it possible that the key to healing may lay in something as simple as keeping my colon clean and making sure that I have regular bowel movements?
How often should I have a bowel movement?
Some people  think if they go every couple of days they are having a good week.  That is crazy.  You need to [...]

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Colon 101

When was the last time you were “regular”?
It is important that we are honest and open when it comes to being regular.  When was the last time you had a really good bowel movement?
Most of us have never really given the subject much consideration.  We get up in the morning, give thanks for [...]

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