Overview:
This plan asserts that most people suffer from insulin imbalances that cause them to gain weight. According to Sears, consumption of protein, carbohydrate and fat in exact proportions corrects this imbalance and, thus, excess weight drops off. Average caloric intake ranges from 1,000 to 1,700 calories per day.
Advantages:
The plan recommends lean protein sources, minimizing consumption [...]
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