Raw Drinks

Nut or seed milk

1/4 cup soaked almonds or sunflower seeds

1                  dates

1 1/2  cups water

Blend. Strain if you want it smoother.  Add ice for a thicker drink. You can also use agave, raw honey or stevia

Cacao Shake

2                  fresh or frozen bananas

1/4 cup soaked almonds

1                  cup water

3                  pitted dates

1                  dried fig

1                  tablespoon cacao powder

Blend and liquefy.  Add ice for a thicker smoothie

Rejuvelac

4   cups filtered water

1                  cups sprouted wheatberries

This drink is super high in enzymes, vitamins, minerals and friendly bacteria that support healthy digestion.

Soak wheatberries in filtered water for at least 8 hours.  Drain water and rinse wheatberries thoroughly.  Place in colander or sprouting jar and sprout for 36 hours, rinsing twice a day.   Blend 4 cups of water and wheatberries.  Pour mixture into a glass jar.  Let sit at room temperature for at least 24 hours or until the taste becomes sour like lemon water.  Strain wheat.  Keep liquid and refrigerate. The leftover wheat can be used to make crackers.

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