Raw Burgers

Barbecued Sun Burgers

2   cups soaked hemp seeds (hulled) or almonds and walnuts

2   cups soaked sunflower seeds

1   large carrot

2/3 cup finely chopped green cabbage

2/3 cup finely chopped purple cabbage

1   large zucchini, chopped

6   cloves of garlic

2   teaspoons of sea salt

1/4 cup of fresh cilantro

1/4 cup of fresh parsley

1   teaspoon of cumin or caraway seeds

Using a food processor add all ingredients and process.

If using a blender you may need to add a little water and add a little bit

of each ingredient creating a small amount to blend so the blender can mix

all of the ingredients evenly.

Mold into patties.

Place in a dehydrator for 4-8 hours depending on the thickness of patties and desired tenderness.

Option.

If you don’t have a dehydrator you can place the patties on an oiled cookie sheet in your oven and turn it on the lowest setting with the door left open a few inches to insure proper ventilation and not too much heat. This may take a while as each oven varies. You will also have to flip them over once.

Barbecue sauce

10           sundried tomatoes, soaked and drained

2          ripe tomatoes

2          dates

1                  tablespoon raw apple cider vinegar

2                  tablespoons Braggs

3                  tablespoon ginger

1                  clove garlic

1                  teaspoon chili powder

Blend.

Butternut Squash Burgers with Apple Ginger Chutney

8                  cups soaked sunflower seeds

1/4 cup soaked flax seeds

4                  cups shredded butternut squash

1           small red onion (finely minced)

2           pureed roma tomatoes

1   tablespoon fresh oregano

1                  cup fresh chopped  basil

2                  garlic cloves

2   cups water

Run soaked sunflower seeds, flax, garlic and water through food processor until thick

Mix with the remainder of the ingredients in bowl

Mold into patties.

Place in a dehydrator for 4-8 hours depending on the thickness of patties and

desired tenderness.

Apple Ginger Chutney

1               diced apple

1               seeded orange

1                  juice of lemon

1                  tablespoon of fresh ginger

1/2    cup dates

Add hot pepper and sea salt to taste

Blend ginger, dates, orange and lemon juice. Place in bowl

Stir in diced apple

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