Weight loss is limited by lack of movement. Exercise dos not have to be strenuous. Do what you are able to do but our bodies require movement everyday to stay healthy and to oxygenate the body and burn fat efficiently. When we exercise, we use oxygen at a faster rate causing the body to increase metabolism and burns fat at a faster rate. Refer to the exercise suggestions in chapter 8 for boosting metabolism.
There are two kinds of exercise, aerobic and anaerobic. Aerobic exercise is any activity that encourages deep breathing and the flow of oxygen. Anaerobic exercise is static and performed by tightening muscles with minimal movement. A good exercise program does not have to be strenuous to be effective, but it must be CONSISTENT.
It’s always a good idea to start slowly and gradually increase aerobic exercise. Take the time to enjoy and relax into exercise. Try to choose a form of aerobic exercise that is familiar that you enjoy. Dance, cycling, jogging and even walking are fun aerobic exercises. Some people find it difficult to exercise in a gym.
Leisurely hikes through the woods are invigorating and stress relieving. Nature walks are good energy boosters and very private. They provide a great time for self-reflection, acceptance and release. While exercising, be selfish. This is your time. Focus on your accomplishments and envision well-being.
Yoga is an exercise for the body and the mind. This ancient art form incorporates long stretches with deep breathing to encourage a release on many levels. Some poses can be used to tone and strengthen the body. While others, relieve stress and lighten the mind.
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